The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Effect of Foeniculum vulgare (fennel) on symptoms of depression and anxiety in postmenopausal women: A double-blind randomized controlled trial. journal/index.php/gjhs/article/view/47200 The effect of valeric on anxiety severity in women undergoing hysterosalpingography. Effects of Passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction. extract on anxiety, stress, cognition and other mood symptoms. Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism.
Evaluation of ethanol leaf extract of Ocimum sanctum in experimental models of anxiety and depression. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. download/mediterranean-journal-of-nutrition-and-metabolism/mnm4-3-09?id=mediterranean-journal-of-nutrition-and-metabolism%2Fmnm4-3-09 leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances.
#Relax tea trial#
Controlled programmed trial of Ocimum sanctum lead on generalized anxiety disorders. Synergistic potentiation of anti-anxiety activity of valerian and alprazolam by liquorice. The effect of aromatherapy on anxiety in patients. Clinical applications of herbal medicines for anxiety and insomnia targeting patients with bipolar disorder. John’s wort for major depressive disorder. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Claim ID: 4059Ĭould you also use some extra relaxation and a good night’s sleep? Order the organic Relax tea from Sapje now! “Our Relax Tea is an excellent addition as part of a varied, balanced diet and healthy lifestyle.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. *Valerian root, lemon balm and chamomile support sleep and have a relaxing effect on body and mind. The flowers owe their striking blue color to the pigment protocyanin. Cornflower (Centaurea cyanus) (1%): has a surprisingly sweet, floral taste.Lavender (Lavandula angustifolia) (12%): the wonderfully fragrant dried purple-blue lavender flowers enrich your cup of tea.Chamomile supports sleep and helps your body and mind relax during periods of stress*. Chamomile (Matricaria chamomilla) (12%): includes apigenin.The aromatic fennel seeds owe this delicious taste to the substance anethole. Fennel (Foeniculum vulgare) (13%): has a sweet, licorice-like taste.
Especially in combination with valerian and chamomile, lemon balm has a soothing effect*. Lemon balm (Melissa officinalis) (17%): contains various plant compounds, including rosmarinic acid.It owes its name to the fact that the flowering time of the characteristic star-shaped yellow flowers coincides with the Sint Jansfeest on 24 June. St John’s wort (Hypericum perforatum) (21%): has been used for centuries in traditional European herbalism.Valerian helps you sleep well and wake up rested, without making you drowsy*. Valerian root (Valeriana officinalis) (24%): contains several ingredients, including valerenic acid.Which herbs make the Relaxation Tea so soothing?įor this Relax tea we mixed the best herbs for the relaxation of body and mind:
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